Nutrition
3:55January 8, 2026Why Tomatoes Give You Heartburn (And How to Prepare Them Better)
Most people think tomatoes are the problem—they're not. Heartburn, reflux, bloating, and skin reactions often come down to how tomatoes are prepared, not the tomato itself. Learn the simple preparation method that makes sauces easier to tolerate.
Key Takeaways
- Tomato skins and seeds cause most irritation, not the flesh
- Blanch, peel, and deseed for easier digestion
- Cooking reduces lectins and softens acidity
- Pair tomatoes with protein or fat for better tolerance
- Same tomato, different preparation—completely different result
