Nutrition
6:52January 20, 2026The 30-Day Constipation Support Protocol | Why Fiber Fails & How to Restore Gut Function
Chronic constipation is not a fiber problem—it's a nerve, hydration, and lubrication challenge. Learn the comprehensive 30-Day Gut Reset Protocol designed for seniors, keto and carnivore dieters, GLP-1 users, and anyone dealing with chronic constipation.
Key Takeaways
- Clear blockages first before adding fiber
- Salt your water for better gut hydration
- Walking after meals triggers natural digestion
- Magnesium types matter—glycinate for support, oxide for clearing
- PEMF therapy can support gut nerve signaling
