Red Light
0:37May 7, 2026Red Light Therapy Explained — Part 2
Part 2 of our red light therapy series dives deeper into how red and near-infrared light penetrates tissue and what happens at the cellular level when your body absorbs those wavelengths.
Key Takeaways
- Near-infrared light penetrates deeper into tissue than visible red light
- Supports mitochondrial function and cellular energy
- May support muscle recovery and tissue comfort
- Works at a cellular level, not just on the surface
- Sessions are relaxing and require no downtime
